Stress Management

Stress Management

£5.00

Stress Management course – learn to identify workplace stressors, recognise signs of stress, and apply effective techniques to improve wellbeing and resilience.

Learner details

Description

Do you know the difference between positive and negative stress? This course explores what stress is, the common causes and workplace stressors, and how it can affect both individuals and organisations. Learners will gain practical insight into recognising the signs of stress and discover a range of strategies and techniques to manage it effectively

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